How to manage your emotions, feelings

How to manage your emotions, feelings Intense emotions can be overwhelming for all of us. And if you're just opening an emotion that can be very raw. No matter how you lived with your emotions, we all sometimes need help on how to deal with them. Leaing to recognize and be with our feelings is a valuable experience. We can lea that, because we believe something, we do not have to act. Or that you can be angry and to choose how to respond, rather than letting the anger against us. The more you know how, and how we feel to feel, to publish, to be, or to let our feelings, we feel better about ourselves. But how do I know what I feel? If you do not know how you feel or how to get in touch with your feelings: 1. Determine how you feel: Sit quietly for a while 'time, you may want to close my eyes and wait to see what you notice how inside.Notice different areas of your body feels. Focus on areas of tension, respiration, and see if something happens to your consciousness. Not? T have to think. Notice if the thoughts, images, feelings, memories, sounds are yours. You can come, right? S well. May you always want continue.Ask how you feel, and be aware of what is presented. Not? T in figure anything, just aware.If be anything for you, this is normal. Sometimes that happens. May you want groped again, another time.2. Acknowledge your feelings: if you know how you feel, let you know that is how you feel now, and that? Okay.You donation? T must know where it came from.You n? Did not even know what the name, you can just know that you have a lot of pain in your own chest.Breathe your feelings it.Let there.You n? have nothing to do with them, just accept the fact that this is the way you do not come from feel.But these feelings? I seem to blue.If want to understand why you feel a certain way: 1. Identify the source of your feelings: Remember you are not "stupid" or "crazy" to hear how you feel, we are your feelings for a good reason.Tu inside and ask yourself that these feelings are linked to.Wait and see what we see. You can find out. You may remember something, see a photo, hear a sound, a tension in a particular area of your body.Try not to analyze, interpret and evaluate what comes to you. Be open to what you notice.Go deeper. May we think we know why we feel a certain way, but sometimes that is what we think. Be patient and open, they help us to go further. If not you, right? All right, too. It helps to just feel.What you have to do with these feelings? 2nd Express your feelings or release. Even if you do not know why you feel this way, you can always say in the privacy of your home. Focus on how you feel. Open your mouth and let a sound come from feeling.Move with the feeling. You Can Dance, stomp around, kicked, struck something.Scream. If you are conceed about the sound, you can scream in a pillow.Cry. If you want to cry, you give permission to this.Write or draw this feeling up. Don t censor yourself, the way I write out loud or drawing.Say you need to tell someone how to support someone.Tell feeling.It is too good for me. I can no longer hold. What should I do? 1. Comfort and reassure you: You speak as if he were a friend. Be gentle with kind.Reassure and you need to hear, for example, "I agree, I am sure." Curl into a comfortable sofa / bed with a blanket, a hot drink, a good book or watch a show on TVDo something good for you. Treat yourself to something special, take a bubble bath, go to a spa, a massage.Talk favor to a friend. Do what you need.2. Take a break from your feelings: Sometimes, the feelings become overwhelming and you need a break from them. This does not deny that there are, only that you need a break and come back later when you are rested. After a pause, it is important to retu your feelings. May have changed, and this is good. Create a place of safety. Let your imagination create an image of something (s), which represents how you feel now. It may be concrete or abstract. Take your time, your imagination flourish. So, imagine a protective bubble around the image, is separated from him. Look at the picture. Note that it is still there, but separated from you. Your feelings are still there, but you are now. You have the choice, you should not be your feelings at this time. Let take the break you need. Given this failure means that you will be better able to deal with them later. May you want to imagine yourself in a safe place - the picture you choose.Remember times when you felt good. Let yourself relax and lea. Breathe slowly. Remember when you feel good, loved and peaceful. It could be something that really happened, or you create something, like being near a waterfall. Imagine being in this situation or that person, and feel the pleasant sensation. Feel your body move, what you hear, the feelings of letting go. Let yourself feel more relaxed, comfort or peace. Stay with the memory or the image until you feel really strongly connected to it.Exercise. This can help you relax, feel energized, and feel generally better.Do something that relaxes you.Do something that completely absorbs the attention. This can help to move the way you feeling.Get a change of scenery. If you were at home or in the same room a lot, you may need to leave, even if only for a walk around the block. Change your habits. If you always go home after work to feel trapped in your feelings, maybe you need to do something else - go see a concert, a movie or dinner, something that makes you feel good. Doing things to take care of themselves may be better to go home alone.It is not always easy to stay with your feelings, but can be rewarding if you do this. Kali Munro, 2000. The author Kali Munro, M.Ed., is a psychotherapist in private practice in Toronto, Canada. He has twenty years of experience specializing in a range of issues, including sexual abuse, relationships, sexuality, eating disorders and body image. It provides individual therapy and couple in Toronto, as well as on-line. It provides the resources to heal his website about relationships, abuse, sexuality, and much more. Check out his site for inspiration and healing