Keeping Your Mind focuses on the task

Keeping Your Mind focuses on the task Lea how you are in an area and to focus on the process in my work, often, the athletes that of profit to forget the care of the realization of a recording or playback at a time. Is this possible? T is in the area, unless you can rely on the process of implementation and share the conce about the results at the end wins or loses. This is a lesson I teach athletes. In a play-by-Play Scale, a good step, through a contact, press a good or service, you must observe the instructions regarding the task. It 'easy to forget this simple concept, if you worry too much about results and outcomes? Mean?. ? Don? T delete? I don? T takes three putt again? If you throw an interception retu? These are just some examples of what a result thus athletes during the exercise. An outcome focus - worry about the consequences of actions - will not help you, but only creates tension and leads to self-doubt. Even the best athletes in the world is sometimes in conflict with the process. Sometimes? S human instinct, thought of the future. Make sure that you? See? a positive result, if one imagines, the implementation, but not? t set to negative consequences. If you are running with good results, will take care of. Focusing on the implementation of knowing what is the task relevant signals are in your sport and keep your mind on the task-instructions. A pitcher, for example, plans in hand, he rehearses in his mind is rubber, and leads up focusing on the goal and his pace. What happens next is beyond his control. If your mind wanders to the end, stop and retu to components of the mission. The author Dr. Patrick J. Cohn is a leading mental game coach who deals with professional and amateur athletes. He is the author of Going Low, Peak Performance Golf, The Mental Game of Golf and spiritual nature of their implementation. Additional information is available at (888) 742-7225. Or sign up for free mental game tips newsletter at: